Lazer quit smoking
Written on 3:17 PM by Timothy Potter
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The most important components of preventing weight gain when you quit smoking are: Physical activity To prevent weight gain at this time, you need to become more physically active. Beginning to increase your physical activity before you quit smoking may remind you how much smoking slows you down, when you have trouble breathing or start to cough during exercise. Find something that will replace smoking as a way to relax and do it consistently. Becoming physically active will not only help you control your weight, but will also give you more energy, improve your health, take your mind off smoking, and help relieve the stress and moodiness that may occur as a result of withdrawal from nicotine. Try not to do things that tempt you to smoke, such as drinking or socializing in a bar, or tempt you to eat when you're not hungry, such as bringing a bag of chips in front of the television. Physical activity does not have to be planned exercise; it may include taking the stairs, mowing the lawn, or playing with children. A.
A craving only lasts about 5 minutes. But changing too much too quickly can increase the stress you feel as you try to quit smoking. If you need more guidance, talk to your doctor or dietitian. If you are struggling or anxious about trying to quit smoking, talk to your doctor about nicotine replacement such as nicotine gum or a nicotine patch. This can cause extra stress that can lead to extra snacking, especially over the holidays when more food is around, or relapsing back into smoking to cope with the stress. Snack on fruit or chewing gum to satisfy any sweet cravings. Try to do at least 30 minutes of physical activities on most days, even if it is in a few shorter increments. To prevent extra snacking as a result of quitting smoking, do not try to quit smoking during a stressful period Positive attitude As you focus on quitting smoking and healing your body, your exercise and eating goals will become easier.
Get enough sleep; when you are tired, you are more likely to crave cigarettes and food. Healthy eating Improving your eating habits gradually can help prevent weight gain, as well as help you feel better as you quit smoking. Positive attitude As you focus on quitting smoking and healing your body, your exercise and eating goals will become easier. A.
Article Source: Stop smoking now
